StepsIT
Latest News, Articles and Information-
Home |
Submit |
Latest Articles |
Site Map
Pages
Sponsors
Fat Loss 4 Idiots - the Diet Generator Facts
View PDF | Print View
by: StefanVincent
Total views: 2
Word Count: 595
Fat Loss 4 Idiots is well known for one of its best feature, the Diet Generator. Most diet program will just go for a standard meal plans and expect you to follow it, but with a Diet Generator each person will get a personal meal plans based on his preference, which will make the diet easier to do.
Some facts about the Diet Generator:
1. You should decide whether go with the vegetarian or regular path. After that the program will make you pick your favorite foods from various lists to determine 14 basic foods which will be used to create 11 days meal plans, which is consist of 4 meals a day.
2. Each of the meal should be eaten at a minimum of 2.5 hours apart.
3. The portion of each meal is not limited.
4. The foods selection made up of lean proteins, fruit, vegetables, and whole foods as fat source (cottage cheese, eggs). Some starchy carbohydrates also added, such as oats and pasta.
5. There are no special or expensive foods required.
6. There is a fruit and vegetables day which is usually in 4th day of the 11 days plan. This day meal is only consist of 3 meals a day: two meals of vegetables and one meal of fruit.
7. There are 3 cheat days after 11 days meal plans where you can eat anything you like, and then you are back to the 11 days meal plans again.
8. Don't gorge; you must eat until you are at the point of being full, but not until feeling stuffed.
9. You are allowed a glass of wine each day, but its optional.
10. For vegetarian meal plans, the meat will be substituted with soy products (soy chicken, soy beef, etc). The Diet Generator will also raise the nuts proportion (unsalted nuts, walnuts, and macadamias) as protein source.
Some samples of Fat Loss 4 Idiots meal plans:
Sample 1: Meal 1: Fruit salad. Meal 2: Tuna salad. Meal 3: Boneless and skinless chicken breast. Meal 4: Banana milk shake.
Sample 2: Meal 1: Bacon Strips, Sausage Links. Meal 2: Tuna Salad, Cheese Slices, Bowl of Oatmeal. Meal 3: Turkey Slices, Low-Fat Milk. Meal 4: Cashews, Peanuts.
As you can look in the examples, there are not much food variation in a meal; but remember that you must eat 4 times per day and there are no portion limit, which mean that you are allowed to eat as much as you like. You can also cook your food the way you like it, whether to grill, roast, or anything else.
Nutritional Breakdown; Since the program suggest the user to eat until you satisfied, its hard to count the exact calorie intake. Rough analyzes of typical day's meal suggest that this is a low carbohydrates, low fat, and high protein diet. But it is only a rough analysis, the everyday meal plans itself cannot be identified, sometimes it consist of more carbohydrates, sometimes more protein; this perhaps due to the creator's calculation based on the calorie shifting theory. There are also theories that the rapid weight loss comes from water loss due to reduction in carbohydrates intake and the protein intake are a little too high for some people.
Conclusion; While the program is proved to solve many cases, the basics behind the Diet Generator remained unknown since there are no supports or people known behind Fat Loss 4 Idiots. One thing that you should always remember when using the Diet Generator is knows your own limit, eat until you are full but not overly stuffed; this will help you to avoid lack or carbohydrates or too much protein.
Article Source: StepsIT
About the Author
Visit Fat Loss 4 Idiots review by Stefan Vincent that covered both the pros and cons of the program; get your guide on how to select a diet plan wisely and efficiently at Diets That Work.
Rating: Not yet rated
Comments
No comments posted.Add Comment
You do not have permission to comment. If you log in, you may be able to comment.Copy and Paste Article Code.
Remember: The article body, title, author bio and links may not be changed or removed. By publishing this article, you agree to all the terms in our Terms of Service.